Expert Flyer Hot Topics – Where the Rubber Meets the Runway

We’re really pumped about our January Hot Topics feature, because we have the esteemed exercise physiologist and author of How to Travel Fit, Tracy Benham, to take us by the hand as we learn how to fly fit, avoid jet lag and utilize the best travel apps for staying fit and healthy.  So, get your water bottle and sweats, we’re kicking off part one of our four-part travel fitness series!

Tracy Benham, MS, Exercise Physiologist and author of "How to Travel Fit"

What’s the best way to “fly fit” and beat the stress associated with travel?

Even when you’re just in the planning stages of your trip, pre-flight stress can start — You’ve got to search for the best trip deals, outline your itinerary, finish up last-minute work and pack. Add that to arranging pet care and getting your family ready to travel, and you’re stressed before you even leave the house.

On the day of your trip, psychological stress hits a high point, as you bolt out the door, rush to the airport, find parking, go through check-in, locate and dash through security.  The emotional and physical trauma of simply making it on the plane is enough to require tranquilizers!  Oh, and if you’re traveling internationally there are even more checkpoints to contend with.  And, getting to a gate can be quite a distance.  If you’re running late, there’s an unplanned cardiovascular workout coming your way as you scurry to the boarding area.

Stressed already?

Here are some practical tips:

• Don’t try to do 25 things the day you get on the plane! Have a plan and leave an extra 30-60 minutes open for unexpected incidences

• Pack the night before, and bring small, healthy snacks like nuts and an apple, so you have something available if you get hungry

• Do the pocket check before you leave for the airport. Empty or get rid of all unnecessary items. Do not be that person who has to check ten pockets, three times before you walk through the scanner. All these little to-do’s add up to making things a lot easier to get on the plane

• Put your passport in a place that is easily accessible

• Take your belt and shoes off before you get to the scanner.  Wear socks, so you can easily take off your shoes at the security line. The floors and carpets are gross! Limit your risk of fungus, warts and staph

• Seal and bag your liquids beforehand.

The more fit you are, the better you can deal with the stresses that come with traveling. By following an effective health an fitness plan at home, you will be ready to deal with and adapt more quickly, to travel stress.

Tune in next week for part 2 of our 4-part series, when we offer remedies for in-flight physical stressers, like what to do about dehydration, blocked ears and air sickness.