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Press life’s reset button with a retreat vacation

ExpertFlyer Hot Topics — Where the Rubber Meets the Runway

In our never-ending quest to seek out new and unique vacation options, we’re kicking off a series on personal enrichment retreat vacations.  While retreats still seem to attract more women than men, you’d be surprised at the niche options that are out there — from the spiritually oriented to wellness and outdoor adventure. In this first segment, we talked to Cierra King, co-founder of Reset Retreat, based in Austin, TX and Belize, to learn some of the life-changing take-aways that her guests experience.

WATCH our interview with Cierra King, co-founder, Reset Retreat


Tell us a little about your company, Reset Retreat and how you got started.

We combine personal growth, yoga, and adventure to help guests deepen their relationship with themselves, reset their patterns, break personal boundaries and find purpose. We create the inspirational space, trusting communities, and strategically planned programming that allows guests to maximize their potential and reset their perspective.

We got started because we needed this experience for ourselves! We needed that place to connect with other like-minded and supportive people to help us better our lives. Serendipitously, I met my partners while on vacation and, without even realizing it, created our own “mini retreat.” We saw the effects it quickly had on our personal lives and career. We knew we had to create this for other women. And so two weeks later, we met again and formed Reset Retreat. Continue reading →

What Airlines Won’t Tell You

ExpertFlyer Hot Topics — Where the Rubber Meets the Runway

ExpertFlyer co-founder and president, Christ Lopinto, was recently interviewed by FOX News anchor, Ernie Anastos, on little-known facts and tips that the airlines won’t tell you.  Watch the segment and read the Q & A.


Ernie Anastos: Listen, we just heard a lot about what the airlines are doing and so forth. You’ve got to be kind of like your own travel agent these days, don’t you? Really, all the details.

Chris Lopinto: Unfortunately, yes. Our motto is information is empowering, and that’s why we like to give as much as possible. Really, with a little bit of research, you can do quite well these days.

EA: Okay, let’s talk about how you get the best seats, because that’s what a lot of people are concerned about. How do you do that?

CL: Absolutely. Unfortunately nowadays, airlines reserve the best seats for their elite customers or those who are willing to pay for them. However, what they don’t tell you is that within about four or five days before departure, the airlines upgrade their best customers into business or first class. That means that a lot of good seats open up in economy class just waiting for someone to grab them.

EA: What do we do?

CL: What we do is we log into the airline website or whatever website you used to buy the ticket from and check the seat map again to see if you can get a better seat assignment within a few days of departure. By that time more economy seats will be available.

EA: A lot of people are concerned about frequent flyer programs. Is there a real payoff with that?

CL: There can be, but you have to be careful. Think of frequent flyer points as money in a bank account. However, unlike a real bank account, you don’t earn interest and the bank can basically devalue that money at any time.

EA: What do we do?

CL: There’s a term in the industry called, “Burn as you earn,” which means don’t save up a lot of frequent flyer miles thinking you’re going to have some big vacation somewhere down the line. If you have enough to use and you can use them, use them now because frequent flyer miles will never be as valuable tomorrow as they are today.

EA: Any other quick suggestions if you’re traveling alone or with other people? Your family and so forth?

CL: Well, one suggestion is that if you’re trying to buy a trip with multiple people, say a family of four. What the airlines do is, they’ll price the ticket for the amount that is the same for everyone. Let’s say there’s one cheap fair available. What they won’t do is they won’t give you one cheap fair then three of the more expensive fairs. In order to figure that out, you price it twice. One at the quantity you want, say four, and one with just one ticket, and if the price per ticket is different, you know that there’s some cheaper fairs available, but just not four. What you do is, you buy a few of the cheaper and then a few of the more expensive and you get an overall lower cost for your trip.


4 Air Travel Tips to Survive a Long Flight

ExpertFlyer Hot Topics — Where the Rubber Meets the Runway

Contributed by Cathy Trainor,

long flight

Congratulations! You’ve done the work on figuring out where to go, getting all the logistics in place, buying your plane tickets, and booking the perfect vacation rental. Now it’s time to fly. Here are four useful air travel tips for your long haul flight across continents. Whether it’s your first long-distance flight or your hundredth, these ideas work for everyone.

Try the No-Jet-Lag Diet

This diet was developed by scientists to help combat the effects of jet lag on the body when you travel across many time zones. The theory is to start preparing your body to reset its internal clock several days before flying by following a special diet. By alternating fasting and feasting meal days, and limiting caffeine intake to certain hours of the day, you will be more alert when you reach your destination.

In our experience, this diet didn’t completely eliminate jet lag, but it helped a lot. You can also try taking some herbal supplements, like no-jet-lag homeopathic pills every few hours during flight and melatonin to help you sleep – but make sure to check with your doctor first.

Drink Lots of Water

Airlines don’t typically offer you more than a glass of water at a time, so buy a big liter-sized bottle after you get through security, and take it with you on the plane. Try to finish at least one of these during the flight, even if it means that you have to get up to go to the bathroom more frequently.

Flight attendants can also help you refill the entire bottle for round two if you ask nicely. Also, if you’re a nervous flier, you might feel inclined to have a glass or two of wine at meal time. Try to skip alcohol if you can, because it will dehydrate you, and try these eight tips for relaxation instead.

Stretch and Walk Around

Don’t worry about looking like a weirdo when you get up to stretch on the flight: it will help you stay comfortable during and after the trip. You can follow these airplane yoga exercises without even getting out of your seat.

Try to get up as much as you possibly can to walk to prevent swelling in your body.

Bring a Toothbrush and Face Wipes

Brushing your teeth before bedtime on the airplane can help you stay fresh, and there is no better feeling than brushing your teeth when you get off the plane and still feel groggy.

Bring face wash and a washcloth, or your favorite face wipes to keep your skin fresh – you’ll be amazed at how much it helps you to stay awake.

Bonus Tip: Take Your Music With You

Here’s a bonus air travel tip: bring your music collection! Rocking out to your favorite songs can make a long flight or road trip fly by (see what I did there?) Unfortunately, you can’t stream music without Wi-Fi and in-flight Wi-Fi can be pricey (if it’s even available). There are new apps available that let you circumvent this inconvenience, like younity.  This app lets you access all of the music from your computer on your mobile phone or tablet, no matter where you are. In order to listen to music on the plane, you can download your music collection for offline use. younity is the go-to travel app you never knew you needed!


A random sampling of NYC hotels showed 1/3 didn’t change sheets between guests

ExpertFlyer Hot Topics — Where the Rubber Meets the Runway

In an investigation airing on Tuesday, September 13th, “Inside Edition” puts hotels to the test – the program came up with a unique way to find out whether you may be sleeping on dirty sheets – and the results might make you think twice before getting under the covers.


The program booked rooms at nine different hotels and each time sprayed a harmless and washable fluorescent paint onto the bed sheet, using a stencil that reads, “I Slept Here.” The paint is invisible to the naked eye – you can only see what’s on the sheets by turning on an ultra-violet light.

At The Candlewood Inn & Suites in Manhattan, “Inside Edition” checked out leaving the dirty sheets with the invisible message. But were the sheets changed? The next day, “Inside Edition” booked the exact same room – but under a different name. When they examined the sheets under the UV light, shockingly, the same message – ‘I Slept Here’ – appeared. The sheets hadn’t been changed between guests.

Read the full story here to learn how management reacted and check your local listings to tune in on Tuesday, September 13th to watch the report.

San Diego — The birthplace of California

As part of our series on historical getaways, we’ve gone West to San Diego!  Most people think La Jolla Cove, the San Diego Zoo or  Balboa Park when they hear San Diego, but the city has a long interesting history and attractions that define it as the Plymouth Rock of the west coast.  We interviewed Robert Arends of the San Diego Tourism Authority, who shares some unique stories and places to visit, particularly if you’re a history buff.

WATCH our interview with Robert Arends, San Diego Tourism Authority

Why is San Diego considered the birthplace of California?

On September 28, 1542 Juan Rodriguez Cabrillo, a Portuguese explorer sailing for Spain, anchored his flagship San Salvador on Point Loma near the entrance to San Diego Bay. On this historic day, Cabrillo became the first European to set foot on the West Coast of the United States. And the San Salvador became the first recorded European vessel to sail along California and survey its coastline; sailing north in search of new trade routes. The San Salvador is the ship that discovered San Diego and of the (future) State of California.

San Diego made history again this past Labor Day weekend.  Tell us about the Maritime Museum of San Diego’s maiden voyage celebration of the first full-scale working replica of the San Salvador. Can tourists board the vessel throughout the year?

Designing the San Salvador

Designing the San Salvador

Yes, the Maritime Museum of San Diego hosted a big annual Festival of Sail – the largest Tall Ship festival on the West Coast – over Labor Day weekend and a full-scale working replica of the San Salvador, the “Mayflower of the West” made her public debut as the star attraction. For the first time ever, visitors got to walk her decks, marvel at her rigging and step back into time to the Age of Discovery [15th-18th century] with exhibits on the ship’s historic significance – akin to the Mayflower as the origin symbol ship of New England.

On September 10, the San Salvador will make her inaugural voyage up the California coast for the Pacific Heritage Tour, where visitors can sail aboard one of 3 passenger legs. She will also make ports of call stops in Oxnard, Monterey, and Morro Bay.

Upon its return to San Diego, visitors will be able to board the San Salvador year-round as part of the Maritime Museum’s permanent collection.

What are some other attractions that history buffs will enjoy?

  • Cabrillo National Monument on Point Loma, San Diego’s only national park. Features the film “In Search of Cabrillo,” an exhibit hall presenting Cabrillo’s life and times, the Old Point Loma Lighthouse, tidepools to explore, a whale watching overlook, an original WWII gun battery and old military radio station exhibit.
  • Juniper Serra Museum on Presidio Hill, marking the spot where a group of Spanish soldiers and Franciscan friars established Mission San Diego de Alcala in 1769, over 225 years AFTER Cabrillo’s discovery of San Diego. This was the first mission in California’s string of 21 famous missions and the state’s first church.
  • Old Town State Historic Park, San Diego’s first downtown which sprang up around Presidio Hill. Features a historic plaza, several adobe buildings and Old West architecture that brings to life San Diego’s Hispanic heritage from the early to late 1800s.
  • Mission San Diego de Alcala, established in 1774. It was relocated from Presidio Hill to nearby Mission Valley so it could be closer to the San Diego River, the region’s primary water source. Features a museum of original artifacts, a chapel, beautiful gardens and an excavation site believed to be part of the monastery.
  • Mission Trails Regional Park, one of the largest urban parks in the U.S. covering 6,800 acres. Features the Old Mission Dam, hiking up Cowles Mountain (the highest peak in City of San Diego at over 1,500 feet), boating and camping, a state-of-the-art visitor center and popular rock climbing at Mission Gorge.

So, when the history lessons are over, where do you recommend tourists visit to relax, unwind and take in some pretty vistas?

San Diego’s 70 miles of beaches, including scenic La Jolla which is pretty as a postcard! And Mt. Soledad in La Jolla, where visitors can enjoy 360-degree views of San Diego. There’s also the iconic 200-foot tall California Tower in Balboa Park, part of the Museum of Man. Interesting bit of trivia: the tower is topped by a San Salvador ship weathervane. I also recommend taking a fun harbor excursion with Flagship or Hornblower to see San Diego Bay and the coastline just as Cabrillo did!

Any upcoming special events, festivals or other attractions coming up this fall?

Cabrillo Festival on Sept, 30-Oct. 1, featuring a re-enactment of Cabrillo’s historic landing on Point Loma at Ballast Point on Naval Base Point Loma. The event is FREE, family friendly and features cultural demonstrations, folk dances, art vendors and food booths bringing to life traditions of local Native Americans (Kumeyaay tribe), Mexican, Portuguese and Spanish cultures.

Anything else you’d like to add?

Myers Valley Inkopah Gorge  20100320

San Salvador Petroglyphs | Photo: (c)Ted Walton

There was a discovery in San Diego’s East County of a petroglyph rock depicting Spanish ships that is believed to be the only remaining first-person documentation of Cabrillo’s arrival in San Diego in 1542 (see attached photos); recorded by the indigenous Kumeyaay tribes of San Diego County who have lived here for more than 12,000 years. The petroglyphs are believed to be the oldest graphic representation of a recorded event in U.S. history.

The Maritime Museum has a replica of this amazing find.

To plan a trip to San Diego and learn more about our fascinating history and attractions, visit