It’s not even mid-January, yet according to a study by the University of Scranton, more than 25% of us have already abandoned our New Year’s Resolutions. Wait, it gets better (actually worse)! U.S. News reports that by mid-February, 80% of us will slide back to bad old habits, including smoking, eating and general “couch potatoing”.
Travelers, show off your best self this year! We’ve posted some tips from fitness pro, Boomer Anderson, founder of Nomad Rx, a travel fitness assistant for keeping your fitness goals in check while you’re on the road. Good luck!
- Pack the Snack
Flying around the world is exhausting. Jet lag and work put stresses on willpower. This tempts you to reach for the snickers. The next time you fly pack a snack. Airlines are notorious for serving horrible food. Stay focused by packing raw, calorie-dense nuts, like almonds, macadamias, walnuts and pecans. These nuts are healthy, adhere to almost every diet, and will keep you from feasting on refined sugar.
- Prioritize Hotels with a Gym
While going to a gym is motivating and a good way to meet people, you may not have the time. Select a hotel with a fitness facility. Most hotels list this feature on their website. If you have 10 to 20 minutes, you have time to workout in the hotel.
- Give Yourself an Hour Each Day
The cliche, “the only person who will take care of you is you,” is correct. If you want to be healthy over the long run, give yourself an hour each day for wellness. Remember, you can break up the hour into two 30-minute or three 20-minute segments if you don’t have an hour all at once. Use the time to workout, do yoga or meditate. This will keep you healthy and focused. Need more time? Wake up earlier. Start slow and wake up 15 minutes earlier each day for four days in a row. Now, you have an extra hour just for you!
- Pack for Fitness
Don’t be left unprepared. When you find that magical free hour to exercise, but don’t have the right gear, that’s a bummer. Pack gym shoes, a t-shirt and shorts in your carry-on bag. This has the added effect of motivating you to go to the gym every morning when you look in your luggage.
- Use your body
It will happen. You will stay in a hotel without a gym or a hotel where the gym is too crowded. Using just your body, you can create a pretty lethal workout in your hotel room. Pushups, air squats and burpees are among the many available bodyweight exercises. For some ideas on workouts, click here.
Closing: A Bonus Tip!
The next time you reach the airport or new city, think about prioritizing your health. The above five tips will help keep you focused when the times get tough (as they always do). Do you need further motivation? Look no further than AJ Jacobs, editor-at-large at Esquire Magazine. When trying to stay healthy, AJ instructed his wife to make a donation to an anti-charity (a cause or group that you would not want to support) if he strayed from his goals. Put this in place through Stickk.com. Make a wager, state your anti-charity and go to work! If you fail, your money goes to enemies. No one wants that!
Boomer is a former investment banker who flew over 200,000 miles per year (at least 2 times a week). He is the founder of Nomad Rx, a travel fitness assistant.